Pineapple Curry

Don’t knock it until you’ve tried it! This is one of my top favourites, plus it’s quick and easy to prepare. Peel and dice a nicely ripe pineapple Not a hard green one as you so often see. Choose one … Continue reading

Jerk Chicken, Rice and Peas

Firstly you’ll need a Nutribullet type blender in order to make the jerk paste quickly and easily. For 4 pieces of chicken, thighs drumsticks or a mix put the following into the blender (for 8 pieces of chicken just double … Continue reading