Korean Chicken Wings

1 to 2 kgs Chicken wings, tips removed 5tbs sugar 1tbs water 4tbs rice wine vinegar 3tbs soy sauce 1tbs grated root ginger 1.5tbs sriracha sauce 4tbs tomato ketchup Place the wings into a pan in a single layer, brush … Continue reading

Jerk Chicken, Rice and Peas

Firstly you’ll need a Nutribullet type blender in order to make the jerk paste quickly and easily. For 4 pieces of chicken, thighs drumsticks or a mix put the following into the blender (for 8 pieces of chicken just double … Continue reading


Moussaka Ingredients: 1 aubergine 2 medium size potatoes 400g minced lamb 1 onion 1 clove of garlic 1 tin tomatoes some fresh sage leaves bay leaf 50g butter 50g flour 600ml milk 50g finely grated parmesan olive oil, salt & … Continue reading

Lamb Burgers and Mango Salsa

Lamb Burger and Mango Salsa 500g minced lamb 3 spring onions 1 clove of garlic 10g of coriander, chopped 1 ripe mango 1 green pepper 1 lime 1tsp sugar 4 pitta breads Make the burgers by combining the finely chopped … Continue reading